Friday, July 17, 2015

Recipe: Greek yogurt with kiwi

Sometimes the best recipes are the simple ones. I really like this one for breakfast or as a post workout snack, because of the protein. Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.

What you need:

  • 150 grams of Greek yogurt (or low-fat quark)
  • 2 tbsp home made granola
  • 1 kiwi fruit (green or yellow, whichever you prefer)
  • 1 tsp bee pollen
  1. Put the Greek yogurt in a bowl and put two tablespoons of home made granola on top.
  2. Peel the skin of your kiwi fruit and cut it to bite size pieces. Some people like to eat it with the skin, but I don't like the feeling in my mouth and I'm a bit scared I don't get all the pesticides of.
  3. Add the cubed kiwi to your bowl and finish it with a teaspoon of bee pollen.

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