Project Life: Week 16

Recipe: Coconut Balls

These coconut balls are pretty yummie, plus they're vegan, gluten free, nut free and clean, even better!

What you need:

• 1 3/4 cup of unsweetened coconut shreds 
• 2 tbsp coconut oil 
• 3 tbsp maple syrup 
• 2 tbsp unsweetened coconut milk 
• 1/2 ts vanilla extract 
• 1/2 cinnamon powder 
• a pinch of salt 

How you make it:

• Put the coconut oil and 1 cup shredded coconut in a food processor, save some coconut shreds for decoration. Process on high speed.
• Add the maple syrup, coconut milk, vanilla extract, cinnamon and salt and process until it's all well combined. 
• Shape the mixture into small bite sized balls and coat them with the remaining coconut shreds.
• Refrigerate them for at least an hour
• Make sure they're room temperature before you eat them!

Enjoy!
 

Name Painting: Sam Casper

20 x 20 cm - Mixed Media

Project Life: Week 15

Tropical Spice Smoothie

This week I wanted to try something new. I made this one on a friday night and to celebrate the weekend I added a little bit of spice!

What I used:

• Pinapple
• Banana
• Frozen mango chunks
• Chilipeper
• Coconut shavings
• Fresh orange juice
• Greek yogurt
• Safari (you can leave this out if you don't want alcohol in it. But if you do, try Malibu too! Soooo good!)