I love to make smoothie bowls, since your eating them with a spoon in stead of drinking it with a straw, you feel full faster and the pistachios give you something to chew on. Because of the fruit and coconut flavored yoghurt it sure makes this smoothie bowl a tropical party!
What you need for 2 servings:
- 1 mango
- 1/4 pinapple
- 1 banana
- Juice from 3 oranges
- Coconut flavored soy yoghurt (Alpro)
- 4 tablespoons coconut grater
- 2 tablespoons pistachios
- 2 teaspoons hemp seeds
- 2 teaspoons chia seeds
Directions:
- Put the mango, pinapple, banana, orange juice, soy yogurt and 2 tablespoons of coconut grater in a blender and blend until you've got a smooth mixture.
- Divide the smoothie between two bowls and top it with the rest of the coconut grater, chia seeds, hem seeds and pistachios. I also put some sprouts on top for decoration, but you can leave that out, lol!
Nederlands recept:
Ingrediƫnten:
- 1 mango
- 1/4 ananas
- 1 banaan
- Sap van 3 sinaasappels
- Alpro Soya yoghurt met cocossmaak
- 4 eetlepels cocosschaafsel
- 2 eetlepels pistachenoten
- 2 theelepels hennepzaad
- 2 theelepels chiazaad
Bereidingswijze:
- Stop de mango, ananas, banaan, soya yoghurt, sinaasappelsap en 2 eetlepels cocosschaafsel in de blender en blend het tot je een gladde smoothie smoothie hebt.
- Verdeel de smoothie over twee schaaltjes en maak het af met de rest van het cocosschaafsel, de hennepzaad, chiazaad en als laatste de pistachenoten.
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