Thursday, May 7, 2015

Recipe: Tropical smoothie bowl

For the Dutchies: Nederlands recept staat onderaan!

I love to make smoothie bowls, since your eating them with a spoon in stead of drinking it with a straw, you feel full faster and the pistachios give you something to chew on. Because of the fruit and coconut flavored yoghurt it sure makes this smoothie bowl a tropical party!

What you need for 2 servings:
  • 1 mango
  • 1/4 pinapple
  • 1 banana
  • Juice from 3 oranges
  • Coconut flavored soy yoghurt (Alpro)
  • 4 tablespoons coconut grater
  • 2 tablespoons pistachios
  • 2 teaspoons hemp seeds
  • 2 teaspoons chia seeds

  1. Put the mango, pinapple, banana, orange juice, soy yogurt and 2 tablespoons of coconut grater in a blender and blend until you've got a smooth mixture.
  2. Divide the smoothie between two bowls and top it with the rest of the coconut grater, chia seeds, hem seeds and pistachios. I also put some sprouts on top for decoration, but you can leave that out, lol!

Nederlands recept:

  • 1 mango
  • 1/4 ananas
  • 1 banaan
  • Sap van 3 sinaasappels
  • Alpro Soya yoghurt met cocossmaak
  • 4 eetlepels cocosschaafsel
  • 2 eetlepels pistachenoten
  • 2 theelepels hennepzaad
  • 2 theelepels chiazaad

  1. Stop de mango, ananas, banaan, soya yoghurt, sinaasappelsap en 2 eetlepels cocosschaafsel in de blender en blend het tot je een gladde smoothie smoothie hebt.
  2. Verdeel de smoothie over twee schaaltjes en maak het af met de rest van het cocosschaafsel, de hennepzaad, chiazaad en als laatste de pistachenoten.

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