Wednesday, May 6, 2015

Boxhop: CrossFit Heerhugowaard

Last sunday it was time for another boxhop with the girls! Boxhopping is when you're visiting other CrossFit boxes than your own. Last time I visited CrossFit Victrix in Alkmaar and this time we picked out a new box. CrossFit Heerhugowaard opened it's doors last January and it still looks brand new. We felt very welcome there, they are were all really nice.
We started with a short warming up and 30 burpees for time before we started with a long and heavy WOD (Workout Of the Day). There's a photo of the workout down below in a photo.
The Workout Of the Day.
Post WOD selfie!
After our workout we left the box with shaking hands and an empty stomach, so we went to Wonders Heerhugowaard for a lovely lunch. I had a carpaccio salad and some tea, yummie!

Carpaccio salad!

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