Recipe: Red power smoothie

Happy monday! To start the week right, I'll share a new smoothie recipe with you. We had this smoothie after an early morning bootcamp session in wet grass and mud. So we really could use a vitamin bomb with extra protein.

What you need for two big glasses:

• a handful of spinach leaves
• juice from 2 oranges
• juice from 1 grape fruit
• 1 cup of cubed pinapple
• 1 banana 
• 1/2 cup of frozen blueberries
• 2 tbsp Greek yogurt or skinny quark
• 3 mint leaves
• Hemp seeds (for topping)

Optional:

• 1 scoop of Body & Fitshop Premium SuperFruit Mix
• 1 scoop of Body & Fitshop  Premium Superfood Blend

What you do:

1. Put everything, but the hemp seed, in a blender, with the spinach at the bottom and blend it until everything gets smooth.
2. Check the thickness, if your smoothie is to thick, just add a bit of water and blend again.
3. Put the smoothies in glasses and decorate it with the hemp seed.