Monday, August 10, 2015

Recipe: Anti candida smoothie bowl

I know lots of people who struggle with candida growth in their intestines. So I came up with a recipe for the ultimate anti candida smoothie bowl. The first bites are a bit sour, but after a while I really liked it!


  • 1 green apple
  • 1 grapefruit
  • 1/2 lemon
  • 1/2 lime
  • 1 hand of spinach
  • 4 tbsp probiotic yogurt
  • 1 tbsp coconut grater
  • 1 tbsp almond flakes
  • 1 tsp chia seeds

  1. Clean the apple and chop it a bit smaller, get the skin of the grapefruit, lemon and lime and throw it in a blender. Add the spinach and yogurt, blend it until it's a smooth mixture.
  2. Put the smoothie in a bowl and top it with the coconut grater, almond flakes and chia seeds.

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