Recipe: Anti candida smoothie bowl

I know lots of people who struggle with candida growth in their intestines. So I came up with a recipe for the ultimate anti candida smoothie bowl. The first bites are a bit sour, but after a while I really liked it!

Ingredients:

• 1 green apple
• 1 grapefruit
• 1/2 lemon
• 1/2 lime
• 1 hand of spinach
• 4 tbsp probiotic yogurt
• 1 tbsp coconut grater
• 1 tbsp almond flakes
• 1 tsp chia seeds

Directions:

1. Clean the apple and chop it a bit smaller, get the skin of the grapefruit, lemon and lime and throw it in a blender. Add the spinach and yogurt, blend it until it's a smooth mixture.
2. Put the smoothie in a bowl and top it with the coconut grater, almond flakes and chia seeds.