Recipe: Tropical Mugcake

What you need for 1 cake:

• 1 ripe banana
• 1 egg
• 3 tbsp oatmeal
• 1 tbsp broken flax seeds
• 1 tbsp coconut grater

What you need for the topping:

• 3 tbsp low-fat quark (curd cheese) or Greek yogurt
• 2 tbsp cubed mango
• 1 tbsp coconut grater
• 1 tsp chia seeds
• 1 tbsp pistachios

What you do:

1. Peel the banana and cut of a piece of 2" and set aside, you'll be using that for your topping later.
2. In a small bowl, mash the rest of the banana and add an egg and the oatmeal. Mix until you've got a smooth batter. Stir in the flax seeds and coconut grater.
3. Put the mug or bowl into a microwave for 2 minutes on 900 - 1000 W. It should come out dry and the sides of the cake not touching the mug or bowl. Turn your mug or bowl over on a plate and there's your cake!
4. Now it's time for toppings! For this tropical version, I've used some low-fat quark, mango, slices of the piece of banana you set aside, pistachios and chia seeds. But you could top it with anything you like or have in your pantry.

Enjoy!